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Egg Safety
Eggs are an awesome protein! They contain essential nutrients and are a versatile cooking ingredient whether it be in a casserole, baked goods or just by themselves. Read these tips below on food...
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Bring On The Produce…Spring Is Here!
Spring is a great time of year for a fresh start! Pull out your sandals and walk on over to your local farmer’s market or grocery store and pick up some these great spring fruits and vegetables....
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Pan-Fried Fish With Avocado Squash Salsa. Yum!
Happy Cinco de Mayo! Try this fresh new recipe to celebrate Cinco de Mayo! Pan-Fried Fish with Avocado Squash Salsa Ingredients: 4 Tbsp Canola Oil 1 zucchini, diced 1 summer squash, diced 1 yellow bel...
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Good Eats!: Grilled Peaches With Honey Cream
Enjoy this yummy dessert during the hot days of summer! Ingredients 2 tablespoons unsalted butter, melted 2 tablespoons honey, divided 1/4 teaspoon ground cardamom Dash of kosher salt 4 medium...
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5 Healthier Father’s Day Gifts That Are Sure To Wow
Give your Dad the gift of health this Father’s Day. Try these different Father’s Day gifts below that he will probably agree is better than the usual tie. Cooking Tools – Many Dads seem to really...
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Use Oil To Help Lower Cholesterol
When a person finds out they have elevated cholesterol levels, their first tendency is to cut out all the fat in their diet, but the truth is just the opposite. To lower cholesterol levels, adding fat...
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Tips To Maintaining A Healthy Lifestyle
Congratulations! You’ve made the decision to start living a healthier life. You have begun eating well and exercising, but here comes the hard part…How do you maintain this new way of living? Here are...
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Good Eats: Watermelon Cake
Summer has almost come to an end, as well as the summer produce. Don’t be sad. Make the most of the summer produce you have left with this delicious watermelon cake! Ingredients 1 large seedless...
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The Biggest Loser Challenge 2015
St. Hope is kicking off its 12-Week Biggest Loser Challenge and we are encouraging you to get involved in the challenge. Each week we will give a nutritional tip to go along with 12 weeks of wellness...
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SHF Biggest Loser Week 2 Tip: Stay Hydrated!
It’s Wednesday and it’s Week 2 of our St. Hope Biggest Loser Challenge. This week we would like you to drink as much water as possible. Registered Licensed Dietitian Melissa Hawthorne, MS, RD, LD, CDE...
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SHF Biggest Loser Week 3 Tip: Break the Fast – Eat Breakfast!
It’s Friday and it’s Week 3 of our St. Hope Biggest Loser Challenge. This week we would like you to start off the morning right with a good Breakfast. Registered Licensed Dietitian Melissa Hawthorne,...
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Lose the Brown Bag Boredom
With every new school year, parents strive to make healthy lunches. At the same time, we also want our children to eat the food we pack! Here are some easy tips to help accomplish both of these goals:...
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Tailgate Nutrition!
Who’s ready for some football?! With every football season comes those ever popular tailgates. Don’t let the tailgate season sabotage your health and fitness goals. Be smart with your choices and...
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Recipe: Cajun Hot Crab Dip
Looking for a tasty snack for those chilly Monday nights? Check out this recipe for Cajun Hot Crab Dip. Recipe: Cajun Hot Crab Dip (Source) Ingredients Cooking spray 2 tablespoons minced shallots 1...
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What’s the Big Deal about Coconut Oil?
Is coconut oil really the superfood that can cure almost any ailment? It’s easy to believe this idea if you listen to the media these days. Unfortunately, most of these health claims do not have any...
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Recipe: Frankenstein Halloween (Ghoulishly Delicious)
It can be difficult to get your children to eat healthy around Halloween, with all the tempting candy around. Here is a fun recipe where your kids can play with their food too! Halloween Frankenstein...
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Anti-Aging Foods
Are you looking for the fountain of youth? Well eat your way to radiant skin by consuming these foods! Research shows that the vitamins listed below can help you age gracefully. Studies show that...
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Turkey Leftovers? Try This Asian Turkey Salad Recipe
Not sure what to do with that leftover Turkey? Transform it into Asian cuisine. Your stomach will thank you for this lighter meal. Asian Turkey Salad Dressing ¼ cup rice vinegar ¼ cup vegetable broth...
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Enjoy The Holidays Without Gaining A Pound
On average, Americans gain 1 to 2 lbs. over the holiday season. These pounds seem minor, but after a few years these pounds can really add up. Here are 3 tips to help you sail through the holidays the...
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Need A Memory Boost?
As life gets busier it’s hard to remember everything. Forgetfulness can be due to a lot of factors: lack of sleep, genetics and level of physical activity. However, research shows that diet plays a...
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